Team Alpha Male Overview

Urijah Faber
Urijah Faber
Founder, Team Alpha Male

Team Alpha Male (TAM) was founded by Sacramento native Urijah Faber. Over 80% of the team’s members come from a wrestling base and it is the current home to over 35 professional MMA fighters representing over 10 different fight organizations including the UFC, Bellator, and World Series of Fighting. There has been a long, proven track record of success including current and former champions in several weight classes. TAM has over 200 years of combined wrestling experience, both as individual wrestlers and also as coaches. Our level of experience is unrivaled and we truly believe that iron sharpens iron. To this day, our team members continue to learn high level wrestling techniques and are always evolving with each other, and with the sport.

Our Goals

The Team Alpha Male (TAM) Youth Wrestling program is committed to shaping individuals into disciplined, hard-working student-athletes. We want our wrestlers to excel on and off of the wrestling mat. We also understand that each individual has different goals and aspirations when it comes to joining the TAM Youth Wrestling program, and we have structured our program in a way that will properly accommodate your child’s wrestling development. By splitting our program up, our highly knowledgeable coaching staff will be able to give each wrestler more one-on-one time, while also providing very specific guidance for your child’s skill level. The TAM Youth Wrestling program is divided into the following two divisions:

TAM Novice-  Our TAM Novice group will consist of wrestlers who have recently begun their journey on the mat and have less than three years experience.

TAM Elite-  Our TAM Elite group will consist of wrestlers with at least three years of training experience, with exceptions for wrestlers who have made rapid advancements in under three years.

Wrestling is a constant grind and can be extremely physically and mentally draining. Our practices will be focused on creating a high energy level, while simultaneously maintaining a fun environment. While everyone has different goals within the sport of wrestling, they all share the desire to succeed. We will help to create a champion mindset for every wrestler in our program. Our Team Alpha Male pro team has become a support network with a family mentality and we would like to instill this same atmosphere within our Youth Wrestling program. Our immediate objective is to build our team into the top program in Northern California while helping our student-athletes accomplish their goals on the mat, and in life.

Class Schedule

Inaugural Practice- Sunday Skills and Drills
When: November 13th, 2016
Where: Ultimate Fitness, 1705 I Street Sacramento, CA 95811
Session 1 (Novice Group): 2:00pm-3:00pm
Session 2 (Elite Group): 3:00pm-4:30pm

After November 13th, 2016, practices will be held every Sunday at the same times as listed for the inaugural practice.

What to bring to any TAM Youth Wrestling practice:

  • USA Wrestling membership card (must have for insurance purposes)
  • Wrestling shoes preferred, if not, child will have to go barefoot
  • Water bottle preferred
  • Head gear preferred
  • Athletic shorts (no pockets preferred) and T-shirt
  • Mouthguard (optional)


Group 2 (TAM Elite)
$30 drop in for 1 practice session
$90 monthly, 1 practice session per week, 4 sessions per month


Lance Palmer- Head Coach/Program Director

Lance began wrestling at the age of 9, after watching his younger brother Collin’s success on the mat. Lance joined the local wrestling club which was full of tough wrestlers from Northeast Ohio and began to wrestle nationally at the age of 10. Lance’s father, Dwayne, saw the potential in Lance and Collin’s wrestling abilities and took them to tournaments all over the United States to test their skills. As a youth, Lance accumulated multiple national championship titles, including:

  • Ohio Tournament of Champions
  • Cliff Keen Kickoff Classic
  • Tulsa Nationals
  • Reno World of Wrestling (WOW) Championships
  • AAU Nationals
  • USA Nationals
  • U.S. Junior Open

He also won the World of Wrestling Trinity Award, which is the culmination of winning all three of WOW national tournaments. Lance excelled in freestyle and greco roman competitions as a youth, and also took home the following awards:

  • USA Triple Crown award
  • Ohio freestyle state
  • Ohio Greco Roman state
  • AAU Sambo national title
  • AAU Greco Roman National title

In 1997, Lance spent his summer traveling the country with the Ohio All-Star Wrestling Team, competing in freestyle and Greco-Roman against other top teams. From youth through junior high, Lance was a 6 time folkstyle State Champion. Lance was highly sought after to attend two of the top high schools in the United States, both located in Ohio. After choosing St. Edward High School, Lance went on to win:

  • 4x individual State titles
  • Ironman National Champion
  • 2x Beast of the East Champion
  • 4x freestyle state titles
  • 2x 3rd place at Asics Freestyle Junior National Championships
  • 2006 Senior Nationals Champion

lance-collegeLance was one of only two people in Ohio history to pin their way through sectional, district, and state in the same year. He traveled to Russia with Athletes in Action for two weeks in 2004 to compete against some of the toughest wrestlers in the world, in Dagestan. He was highly recruited by NCAA division 1 schools since his freshman year at St. Edward High School and ultimately chose to stay in his home state and attend The Ohio State University, on a full scholarship. In College, Lance went on to be a 4x All-American, 2010 Big Ten Conference Champion, 2010 NCAA Division 1 Runner-up, while earning two national team runner-up trophies as well. After graduating from tOSU, Lance coached at Virginia Tech for one season, then moved to Sacramento, California, to pursue a career in mixed martial arts with Team Alpha Male (TAM) in the spring of 2011. In just his fourth professional bout, Lance won the Victory Fighting Championship belt in Columbus, Ohio. In his 7th professional bout, he captured the RFA Featherweight Title. With 4 first round finishes, and 6 submission victories, Lance has a current professional record of 11-2, and is the current and defending World Series of Fighting Featherweight Champion. On top of competing at the professional level, Lance’s passion for the sport of wrestling has always shined through. He has been the wrestling coach at TAM for the past 5 years and was featured as the wrestling coach for two seasons of “The Ultimate Fighter” reality show. Lance has cornered his teammates in numerous UFC bouts, one of them being a UFC title bout. He’s taught at every level of wrestling, doing camps and seminars across the U.S. , as well as teaching private lessons and team practices. Lance’s brother, Collin, has a nationally known wrestling club of his own in Columbus, Ohio. Palmer’s wealth of knowledge has been spread to many wrestlers around the country, and it will continue for years to come.

Tyler Diamond- Assistant Coach

tylerdiamond_joshfrancis1Tyler began wrestling in the 6th grade. In high school, Tyler accumulated a record of 130 wins with 32 losses. He qualified for the California state tournament his senior year and made the round of 12. Upon graduation, Tyler went on to wrestle at Sac City Junior College for two years where he amassed a record of 65 wins with only 20 losses. While there, he placed 5th in the California state tournament as a freshman. The next year, Tyler set a Junior College record by going 4-1 with all four wins coming by way of pin on his way to placing 3rd in the California State Tournament. After Junior College, Tyler went on to wrestle at North Dakota State, an NCAA Division 1 University, where he amassed a .500 overall record and narrowly missed out on qualifying for the NCAA tournament his senior year. After graduation, Tyler came back to his home state of California and started training full-time with Team Alpha Male. Tyler made his professional MMA debut in March of 2014 and since then has gone 5-0 with four wins by KO/TKO. Here are a few additional highlights of Tyler’s Wrestling career:

  • Fargo tournament as a Cadet and went 4-2
  • Placed 4th at Freestyle (California) State as a Cadet, and placed 5th as a Junior
  • Won Reno Worlds after senior year; easily outscoring his competition
  • Placed 3x in Section and was Section Champion during his Senior year of High School
  • 3x League and Sub-Section Champ

david-klingsheimSon of Peter and Tamara Klingsheim, David started wrestling at 7 years old. He wrestled for Delta Wrestling Club in Brentwood, CA, and fell in love with the sport after his first practice and after his first year really started to excel. By age 10, he wrestled Freestyle, Greco-Roman, and Folkstyle year round, competing 11 months out of the year. Wrestling out of Liberty High School under Rudy Dizon and Greg Chappel, David immediately made noise his freshman year, as a dark horse and placing 8th at the state meet as a freshman at 103lbs. During the off season he wrestled Freestyle and Greco-Roman in Las Vegas and Fargo North Dakota at the National level where he was a 5x Double All-American at Fargo Nationals and 2nd Junior Fila Worlds in Greco-Roman. David placed 5th in the state as a sophomore and then 1st as a junior and 1st as a senior (an undefeated season) becoming the 17th 4x state medalist in California History. David was also a super 32 national champion, a Fargo Greco-Roman national champion, a Five Counties Champion receiving awards of the Gatorade Rookie of the year and the Dave Schultz award, as well as a Dream Team Member. David had many full ride offers to numerous schools and ultimately decided on University of Nebraska for his full ride. At the University of Nebraska he won the 125lb Big 12 Championship qualifying for the NCAAs.

david-klingsheim-2After getting through injuries and taking time off he decided to start fighting MMA and is currently 4-0 as an amateur. He holds the 125lb belt for West Coast Fighting, is ranked the number 3 fly-weight in California, and is West Coast’s Amateur fighter of the year.


  • Kids Regional Champion (folk)
  • Kids Las Vegas National Champion (folk)
  • 6+ State Titles (folk, free, greco)
  • 2X Triple Crown Winner
  • T.O.C. Champion in 8th Grade

High School:

  • 4X State Medalist: 8th Freshman, 5th Sophomore, 1st Junior, 1st Senior (undefeated season) 17th 4X State Medalist in CA history
  • 20X Individual State Champion (including youth, between Freestyle, Greco-Roman, Folkstyle) 2X Frosh-Soph State Champion
  • 5X Double All-American at Fargo Nationals
  • Fargo Greco-Roman National Champion
  • 2nd Junior Fila Worlds, Greco-Roman
  • Super 32 National Champion
  • 5 Counties Champion (Outstanding Wrestler award)
  • California Dream Team member
  • Gatorade Rookie of the Year
  • Dave Schultz Award


  • 2011 Big 12 Champion, University of Nebraska
  • 2011 NCAA Qualifier


We are starting as a supplemental program, with a goal of becoming an exclusive program. It is a structured practice, not an open mat.

The practices will be open to all wrestlers as a supplemental weekly practice for those who want to improve and get extra work with different partners. Once the program becomes exclusive, it’s up to you to choose which club you would like to represent.

Shorts without pockets and a t-shirt at a minimum. Spandex or rash guards/compression shirts are also acceptable. Wrestling shoes, headgear, and a mouthguard are highly recommended.

Parents can direct their children through a technique if a coach is assisting another child but parents will not be allowed on the mats during practice.

Once we build into a team, we will have singlets and gear available for purchase.

Yes, we will offer private coaching with one of our team coaches for an additional fee.

When your wrestler becomes an exclusive member of the club, coaches will coordinate with parents which tournaments to attend.